Exercising to maintain weight

A study of older women 55 and up showed that it takes up to an hour a day of exercise to maintain normal weight. A recommendation of 150 minutes a week to lower the risks of chronic diseases. The average adult gains weight with age, developing ways to prevent unhealthy weight gain will help to lose and maintain the loss. To maintain that weight you must make sure the calories you take in equals the calories you burn. Choosing low fat and low calorie foods, eating smaller proportions, drinking a lot of water, and being physically active. Maintaining the loss requires a lifestyle change. Many people reach their goals and then regain the unwanted weight. Be consistent, do not stray from your goals. Continue regular daily exercise. And start a diet diary to keep track of calorie intake, exercise, weight, and feelings. Make sure you surround your self with people who are supportive.