Secret to healthy eating

A lot of people think that the secret to losing weight is in the food, which is very important. The main truth is that people look to food for comfort. Its not that your physically hungry, its the stress in our life that makes us misuse the food we eat. Foods to remove from your table: fried foods, white bread, high fat dairy products, and foods with a lot of trans fat. Also limit drinking wine at dinner since alcohol slows your metabolism. And if you substitute one sugary beverage with water everyday that's 38 lbs of calories a year that you eliminated.