A third of owners exercise with their four-legged friends. Walking is the preferred way to execise. 42% of those 50-64, and 26% 65+ play catch or ball with their pets. People who execise with their pets are more likely to stick to a work out program. Studies show that owning an animal benefits your health. Pets may help the elderly live longer and healthier lives. A study in the Journal of the American Geriatrics society showed that seniors with pets have a better physical and mental well being than those who dont.
Having any pet requires some type of action from the owners. Walking, grooming, feeding, playing and petting. Even just letting the dog out a few times a day can help work out your cardiovascular system and keep your joints flexible. Research has proved in the past that people who come in contact with animals have lower blood pressure, heart rate and anxiety levels.
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