Exercising is one of the best ways to a longer life, including a good diet. Today Americans are in better physical condition than their parents because we are aware of the necessity to work out. The physical capabilities of the 50+ group are much different than of a younger person.
Here are a few tips to consider before jumping into an exercise regime.
1. First and foremost before exercising is to get a check-up. Find out what you are or aren't limited to.
2. Don't over-do-it. Take it slow to find out what your capable of. Figure out what your base line is and record what you do from a day to day basis.
3. Setting short and long term goals for yourself. For example: take a 10 min walk friday morning, or working towards the tennis competition next spring. These goals will keep you motivated.
4. If the shoe fits... Make sure the shoe size is comfortable and fits and that the support of the shoe is appropriate for you.
5. If an exercise routine your doing hurts, work around the pain not through it.
6. Make sure you reward yourself once you have reached your goals.
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