Chocolate may lower your risk of heart failure

Chocolate has a rich source of flavonoids, which act as antioxidants, and are believed to protect against heart disease, cancer, and other medical conditions. Women who ate an average of 1-2 servings of high quality chocolate per week had 32% lower risk of developing heart failure. Chocolate is a relatively calorie dense food, but large amounts risk weight gain. Studies also show that eating chocolate can lower blood pressure, and reduce LDL cholesterol. Majority of people eat processed chocolate which has added sugars, corn syrup, and milk fats. If people were to consume pure cocoa they would enjoy a few health benefits. If your going to have a treat make sure its in moderation. Heart failure occurs in about 1% of Americans over 65, and anything that helps decrease heart failure is worth examining. This is not a 'eat all you want' message, but rather a little chocolate can be healthful.