Gardening tips for seniors

Gardening is an enjoyable recreational activity and a great form of exercising for mobility, flexibility, and motor skills to improve strenght and endurance. The physical activity helps prevent osteoporosis , and also reduces your stress level. Always stretch before doing any gardening activities. Drink plenty of fluids to keep you hydrated. Try to work in your garden in the morning or late in the day to avoid the sun. Wear comfortable cloths and shoes, a hat and gloves to cover exposed skin and always wear sunscreen. Rotate your gardening tasks every half hour or so, so you dont stress out your muscles. With a few safety precautions, seniors can reap the many rewards of gardening whether flowers or fresh vegetables.