SUN AND OUTDOOR SAFETY
1. Sun Screen - While the sun may not be at full blast this late into the summer, sun screen must be applied at all times. Even on cloudy days, the sun's UV rays can do serious damage to the skin if not protected. An SPF 15 or higher should be used on adults, while an SPF 50 or higher should be used on children.
2. Wear Sun-Protective Gear - Over-exposure to the sun can be avoided by simply wearing a hat or sunglasses. Nothing is more painful than getting a sunburn on the scalp, so especially on sunny days, a hat should be worn at all times. Wearing sunglasses will prevent UV rays from hitting the eyes, which could cause diseases like cataracts later in life. Simply finding shade or wearing longer clothing can also protect you from the sun.
3. Bug Spray and Insect Repellent- With West Nile Virus a threat around this time of the year, make sure to put on a good dose of insect repellent, especially later in the night. The bugs are known to come out during the evening, so if your party continues late into the night, bug spray is never a bad option to put on. To avoid mosquitoes, put on a sweatshirt and jeans at night when they're worst.
4. Allergies - Before taking one step outside, always take your allergy medicine or any necessary vitamins. Allergic reactions are known to make a return in late summer, so don't take the risk of being outdoors and stay immune to your allergy threats.
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